I’m feeling paralyzed again. Mind can’t think and body feels like it’s vibrating. Chest is tight. Breathing seems hard to regulate. Too deep or too shallow, that’s me.

How many days now? Four I suppose. When will this cycle end?

Painted today and that helped for a while.🖌🎨

Tired of avoiding caffeine.  I like a good cup of coffee or 2 but I just can’t tolerate it when I feel this jangled.🍵🍵 Not even decaf.

This will pass. This will pass.This will pass. This will pass.This will pass. This will pass.This will pass. This will pass.This will pass. This will pass.This will pass. This will pass.This will pass. This will pass. 

Right?!

K

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